Something to watch: Why it’s so hard to make healthy decisions

It’s easy to become frustrated, particularly when trying to change behaviour, when people continue to do what it is you are trying to stop them from doing.

Why do people continue to do the thing that makes them fat, skint and stressed when healthier, cheaper and more rewarding alternatives exist? Continue reading Something to watch: Why it’s so hard to make healthy decisions

Social Media…

I have long had a love-hate relationship with social media. It is a tool, particularly for websites such as this, but it can too easily become a distraction.
It is far too easy to spend hours staring at your facebook or twitter timelines and not realise where the time has gone. Sometimes you’ll see something that’ll warm your heart, but that is pretty rare in the scheme of things –good news doesn’t trend the way anger and bitterness so often do. Continue reading Social Media…

Something to watch: A Cardiff Cycle Infrastructure Super-Cut…

As the saying goes, Rome wasn’t built in a day. Since the new Councillors got to work, we’ve actually acquired some nice new sections of infrastructure. Here’s a video of just the new infra, without the boring in-between parts. As of today, the Senghennydd Road section of the primary north/south route is being built. Like a jigsaw puzzle, it probably won’t look like much until the last few pieces are in place, but we’ll get there…hopefully. Continue reading Something to watch: A Cardiff Cycle Infrastructure Super-Cut…

Boneshaker’s final issue…

I sit here, feeling as though I missed a great party. Having only discovered the magazine fairly recently it feels like those moments when you’ve binge-watched a TV show only to discover it has been cancelled; or you’ve exhausted a late author’s back catalogue.

In a sea of cycling magazines focused on selling expensive bikes adorned with the latest incremental tweak, to people who already have bikes, Boneshaker was a breath of fresh air. Continue reading Boneshaker’s final issue…