You can’t out-run, or even out-cycle a bad diet…

When it comes to our bulging western waistlines, there's a lot we can learn from the diets of other nations. Whilst we can learn how not to do food from the USA, over in Japan there's so much we can, ahem, take away from the way they live.

Something to watch: A Cardiff Cycle Infrastructure Super-Cut…

https://www.youtube.com/watch?v=eIX39NeNan0 As the saying goes, Rome wasn't built in a day. Since the new Councillors got to work, we've actually acquired some nice new sections of infrastructure. Here's a video of just the new infra, without the boring in-between parts. As of today, the Senghennydd Road section of the primary north/south route is being built. … Continue reading Something to watch: A Cardiff Cycle Infrastructure Super-Cut…

Boneshaker’s final issue…

I sit here, feeling as though I missed a great party. Having only discovered the magazine fairly recently it feels like those moments when you've binge-watched a TV show only to discover it has been cancelled; or you've exhausted a late author's back catalogue. In a sea of cycling magazines focused on selling expensive bikes adorned with the latest incremental tweak, to people who already have bikes, Boneshaker was a breath of fresh air.

Something to read: Money Guru’s #1 Tip For Health, Wealth & Happiness: Drive Less

Pete Adeney, also known as Mr Money Mustache retired at 30, mostly through a combination of living frugally and by saving money where he could. Unsurprisingly, one of Adeney's main money-saving mechanisms was riding a bicycle instead of a car. Cars suck more cash than most people imagine. On an average income half of a … Continue reading Something to read: Money Guru’s #1 Tip For Health, Wealth & Happiness: Drive Less

Tom Donne takes on the Garth Mountain with a NextBike!

Mountain Road

Cardiff's new Nextbike scheme has been something of a revelation. Being the cheapest, fastest way around the city, it's hardly surprising that the scheme continues to expand. However, nobody would so bold as to say those bikes are light, or those three speeds in any way adequate for hilly terrain. Tom Donne clearly thought otherwise.

Something to read: Creating healthier places and spaces for our present and future generations – Public Health Wales

Public Health Wales has published a response to the Wellbeing of Future Generations Act. Creating healthier places and spaces for our present and future generations talks about the importance of activity-friendly neighbourhoods and the importance of green spaces.

‘Induced Demand’

The common wisdom when faced with traffic congestion seems to be that just adding more lanes will sort everything. It won't. Whilst it may initially relieve some pressure, it won't be long before more traffic arrives to fill the space. Just as with the Katy Freeway expansion, adding new roadway capacity also creates new demand … Continue reading ‘Induced Demand’