You can’t out-run, or even out-cycle a bad diet…

When it comes to our bulging western waistlines, there's a lot we can learn from the diets of other nations. Whilst we can learn how not to do food from the USA, over in Japan there's so much we can, ahem, take away from the way they live.

Something to watch: A Cardiff Cycle Infrastructure Super-Cut…

https://www.youtube.com/watch?v=eIX39NeNan0 As the saying goes, Rome wasn't built in a day. Since the new Councillors got to work, we've actually acquired some nice new sections of infrastructure. Here's a video of just the new infra, without the boring in-between parts. As of today, the Senghennydd Road section of the primary north/south route is being built. … Continue reading Something to watch: A Cardiff Cycle Infrastructure Super-Cut…

Tom Donne takes on the Garth Mountain with a NextBike!

Mountain Road

Cardiff's new Nextbike scheme has been something of a revelation. Being the cheapest, fastest way around the city, it's hardly surprising that the scheme continues to expand. However, nobody would so bold as to say those bikes are light, or those three speeds in any way adequate for hilly terrain. Tom Donne clearly thought otherwise.