Porridge!

Porridge is an excellent way to start the day, particularly if you have a long ride ahead, or it’s a cold winter morning and a long day at work, school or college beckons. A very cheap yet nutritious meal packed with slow burning energy it may be, however it is probably fair to say it doesn’t taste of much on its own. Think of it … Continue reading Porridge!

More tips for a comfortable ride…

Following on from Brendon’s guest post, we thought it would be a good opportunity to offer up a few tips for tweaking your bike setup for optimum comfort. We’ve been there. Nobody likes to have their ride ruined by pain and discomfort caused by an ill-fitting bike, but sometimes a few subtle tweaks are all that are required to make all that pain go away. Whilst … Continue reading More tips for a comfortable ride…

Commuting by bike & weight loss…

In news that will surprise nobody, this week another study has found that people who don’t drive to work stay slimmer. Up there with such profound questions as “do bears defecate in the woods?” and “if a tree falls in the forest and there’s nobody around to hear it, does it make a sound?” the question of whether people who exercise on their way to … Continue reading Commuting by bike & weight loss…