Your mind makes it real…

Our minds are capable of some amazing things. Not only does it keep the body functioning day to day, it can achieve great feats of ingenuity and analytical thinking. As some of you regular readers may have worked out, I have a love/hate relationship with my brain. Today is a story of a time when... Continue Reading →

Habits…

Our daily lives are often structured around a collection of habits. We carry out a particular activity so many times that we barely need to think about them any more. Some of these habits are good, some of them are bad, but even the most innocuous routine will influence other parts of our lives without... Continue Reading →

Beginnings…

We will all at some point reach a fork in the road. Head and heart may pull you in different directions and difficult decisions will need to be made. There are often opportunities hidden behind the hardest of decisions, be that the decision to change something, or to even close the door on the life... Continue Reading →

Something to read: Association between active commuting and incident cardiovascular disease, cancer, and mortality –The BMJ

Regular readers will already be well aware that cycling and walking are great for your health, but if you want to influence minds, you often need evidence. The BMJ has published a study into active commuting and the impact it has on various causes of death, including cardiovascular disease and cancer. Unsurprisingly, it found that... Continue Reading →

More tips for a comfortable ride…

Following on from Brendon's guest post, we thought it would be a good opportunity to offer up a few tips for tweaking your bike setup for optimum comfort. We've been there. Nobody likes to have their ride ruined by pain and discomfort caused by an ill-fitting bike, but sometimes a few subtle tweaks are all that... Continue Reading →

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