"Those who wish to control their own lives and move beyond existence as mere consumers—those people ride a bike." —Wolfgang Sachs
Whilst I may not be riding quite as much as I'd like to be at the moment, I certainly remember the feelings of hunger after a long day on the bike. Often it would leave me reaching for the nearest takeaway menu for something really unhealthy, but what if you could set your meal up... Continue Reading →
Porridge is an excellent way to start the day, particularly if you have a long ride ahead, or it's a cold winter morning and a long day at work, school or college beckons. A very cheap yet nutritious meal packed with slow burning energy it may be, however it is probably fair to say it... Continue Reading →
Cardiff By Bike 