"Those who wish to control their own lives and move beyond existence as mere consumers—those people ride a bike." —Wolfgang Sachs
Whilst I may not be riding quite as much as I'd like to be at the moment, I certainly remember the feelings of hunger after a long day on the bike. Often it would leave me reaching for the nearest takeaway menu for something really unhealthy, but what if you could set your meal up... Continue Reading →
When it comes to our bulging western waistlines, there's a lot we can learn from the diets of other nations.
Whilst we can learn how not to do food from the USA, over in Japan there's so much we can, ahem, take away from the way they live.
Believe it or not, you can probably ride further than you think. For most of us our actual potential is often far beyond what we think it is, but what separates us from more seasoned riders often boils down to diet and determination. This week we had World Porridge Day, apparently. Perhaps this is the perfect... Continue Reading →
Cardiff By Bike 