Fuelling your rides…

Believe it or not, you can probably ride further than you think. For most of us our actual potential is often far beyond what we think it is, but what separates us from more seasoned riders often boils down to diet and determination. This week we had World Porridge Day, apparently. Perhaps this is the perfect time to talk about fuelling your rides. Porridge is often the go-to meal for many cyclists –even British Cycling has a recipe card for it. However, there are other strategies too. Now, as humans we really need two things out of our meals –protein and … Continue reading Fuelling your rides…