Recovering from a long ride…

A long ride can be tremendously satisfying, not least because you often get to see some wonderful things, but also because you know that your efforts will have taken you a step further along your path to a stronger, fitter version of you. However, your body needs to recover in order for you to experience the benefit of all that effort. How long it’ll take to recover depends on you. Nutrition A long ride will take it out of you. By “it” we mean any scrap of protein you had spare, a few days worth of calories and a few … Continue reading Recovering from a long ride…